Yoga and Pilates are often thrown into the same category, but they have some major differenc...

By Melissa Eisler

Gearing up for your first 10K? Follow these tips to achieve success on race day.

By Coach Jenny Hadfield

Improve your team's fitness and fast-pitch skills with these softball conditioning practice ...

By Marc Dagenais at softballperformance.com

Finding it hard to believe that a simple yoga pose can improve output on a bike? Try these e...

The newest and coolest tech gadgets are here, just in time for warmer temperatures. We tell ...

By ACTIVE.com

Sports drinks and electrolyte-packed beverages aren't your only options post-run. Find out w...

By Matthew G. Kadey, M.Sc., R.D.

Make sure your kids get the vitamins and nutrients they need with these homemade juice recip...

By Juicepresso

Before you decide to advance your child from swim lessons to competition, here are five thin...

By Melissa Flandreau

Strength training during triathlon season doesn’t need to be complicated; just make sure you...

By Erik Taylor

If you thought the Tar Heels and Gamecocks were the only bracket winners to emerge from Marc...

By Kolby Paxton