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ArticlesFitness and well-being11 Quotes to Inspire Youth AthletesNext time your youth athlete is feeling discouraged after a hard practice or tough loss, ser...By Scott Brown
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ArticlesSportsThe Ultimate Gymnastics Glossary for Clueless ParentsGymnastics can be a difficult sport to understand, but we made it easy with 42 terms every g...By Elizabeth Grimsley
ArticlesFitness and well-beingThe Best Gym Gear You Can Wear to WorkNever want to take off your athleisure wear? These pieces are the perfect staples to carry y...By Carolyn Bossmann
ArticlesFitness and well-being7 Hygiene and Safety Tips for Public PoolsThere's nothing better than going for a swim on a hot summer day. Keep your kids safe and he...By Jen Retter
ArticlesOutdoorsAre Trail Shoes the New Hiking Boots?: Danner Mountain 600 Low ReviewIf you’re seeking reliable trail footwear that’s as light as it is durable, the Mountain 600...By Brian Kendall
How To Treat And Prevent Shin SplintsShin splints are a common overuse injury that runners experience, but they are not a life sentence or a sign that running is not for you.
How to Set Running Goals For The New YearWe set aspirational goals to become healthier, get in shape, lose weight, live a more active lifestyle, and the list can go on. We can help you set...
What Your Urine Says About Your HealthHave you ever stopped to look at your urine? Your health may depend on the color. Learn what the colors mean.