Childhood obesity is on the rise. But as parents, there are plenty of things you can do to k...

By Maria Urso

These six quick tips will get your kids eating healthier—without turning you into the food p...

By Angelita Chavez

Ditch static stretching for these nine dynamic exercises that warm up the whole body for act...

By Angela Bekkala

Inside your body, your very own personal trainer is working tirelessly to help you burn calo...

By Women's Health

The best sports teams are made up of players who work together—these five tips will make you...

By Kyle Ohman

Try these eight activities to sneak in exercise as a family without missing precious quality...

By Angela Bekkala

Once you find the right partner and have worked on the serve and return, it's time to talk a...

By Nick Bollettieri

Dressing appropriately for a spring run can be tricky, but we’ve got you covered with a comp...

By ACTIVE.com

Feeling slow? Don't stress: You'll be sailing by all those February flyers come July.

OTI Instructor Ean Meyer shows you the most important technical aspects of a great drop shot.

By Florian Meier