Perfect your nutrition after an endurance event to boost your recovery. Here's how.

By Erin Connelly, RD, LD

Running injury prevention can be simple with a few key steps. Keep these tips in mind to sta...

By Ashley Crossman

Keep your body healthy and prevent plantar fasciitis with these two yoga poses.

By Lynn Burgess

Ready to tackle a tower climb, but not exactly sure on where to begin? Top stair climbing co...

By Kathy Smith

Here are 10 fitness uses of a tennis ball that don't involve a tennis court.

By Suzanna McGee

Athletes need to consume more carbs than the average person to fuel and recover properly. Pi...

By Erin Connelly, RD, LD

From cycle classes and bootcamps to Broadway dances to yoga flows, check out the latest work...

By SELF Editors

Boost your metabolism and start loosing weight with these five tips.

By Judi Sheppard Missett

By Kathy Smith

Your body isn't a bank account. Many dynamic factors go into keeping trim and getting fast.

By Miriam Zacharias