With the current criminal climate of bike theft, bike owners must take all necessary precaut...

By Jim Gourley

Living in a large city doesn't mean you can't enjoy the great outdoors. Check out these five...

By Jessica Sanders

It really matters how you eat. Top nutritionists offer strategies to optimize your breakfast...

By Jenna Birch

Is it even worth it to strength train only one or two times a week? Find out here.

By Greatist.com

Just because your core and legs are strong doesn't mean they're working together. Try these ...

By Allison Westfahl Wagner

Sure, you can grab a couple sticks on the side of the trail. But once you invest in a pair o...

By Jessica Sanders

Ask any group of experts and you'll get divided opinions. Is it high mileage, or high intens...

By LAVA Magazine

The new watch from Apple is the latest breakthrough in fitness technology. Find out here if ...

By Bicycling

The IRONMAN isn't the only giant in triathlon. Learn why the Ultraman just might be the toug...

By Jim Gourley

It's cold outside. Heat up and break a sweat in a hot yoga class. Skeptical? Here are three ...

By Ashley Lauretta