Take a stand to cancer and control your health with these seven ways to prevent breast cancer.

By Judi Sheppard Missett

If terrible leg, calf and butt pain is ruining your tennis game, we have a quick fix to get ...

By Suzanna McGee

We put a lot of pressure on our knees in our everyday lives. Strengthen them with these exer...

By Ashley Lauretta

You probably know by now that running does a body good. But just how often and long should y...

By Runner's World

With cities becoming increasingly friendly toward cyclists, multi-use paths are popping up e...

By Bicycling

Can't imagine watching the big game without spicy chicken wings, and a few cold drinks? We'v...

By The Diet Detective

You can vacate the daily grind without ditching your weight-loss goals. With a little planni...

By Suzanne Corey

Believe it or not, when (and how) you stretch your muscles can make or break your fitness go...

By Greatist.com

Before a teenager starts strength training and lifting weights, there are some basic guideli...

By Kisar S. Dhillon

Swimming in the ocean can be overwhelming. Keep these tips in mind next time you're on the s...

By USA Triathlon