The main purpose of the Ironman bike should be to set yourself up for a successful run. Here...

By Rich Strauss

Optimize your recovery for a stronger body and a healthy end to your next race.

By Doug Robertson

Running injury prevention can be simple with a few key steps. Keep these tips in mind to sta...

By Ashley Crossman

By Kathy Smith

Here are 10 fitness uses of a tennis ball that don't involve a tennis court.

By Suzanna McGee

Your game tends to follow your emotions, so you need to control them rather than having them...

By Allen Fox, Ph.D.

From cycle classes and bootcamps to Broadway dances to yoga flows, check out the latest work...

By SELF Editors

New to the racing scene or know someone who is? Here are nine tips to help newbies brush up ...

By Ashley Crossman

Every training experience will have ups and downs. Here's how you can manage both the highs ...

By Cindra Kamphoff

There is a huge difference in the construction and fit of athletic shoes vs. actual tennis s...

By Fernando Velasco