Newbies tend to make several mistakes when they start to develop their exercise plan. To avo...

By Tyrone Holmes

Whether you are 16 or 60, man or woman, athlete or non-athlete, it's very important to be ph...

By Arnav Sarkar

You want to start exercising regularly but you're not quite sure where to start. Use these ...

By Cindra Kamphoff

Learn how to maintain an efficient heart rate that will leave you with solid results at your...

By Michael Ricci

Even though the hip flexor is a small muscle, it connects a large part of your body to funct...

By Leila Harper

Jaki Sinclair struggled for years to lose weight. A light bulb went off one day and she star...

By Jaki Sinclair

If you're getting started--or getting back into--running, it can tough to do so while avoidi...

By Danny Dreyer

Boost your endurance with the right foundations to build your nutrition plan.

By Kate Fischer

If you're running a 5K this year, use these tips for a quick and safe recovery.

By Erik Ammon

Are you running your first 5K this year? Use these tips to finish strong.

By Erik Ammon