The weather is getting warmer and it's time to take your workout outside. Here are five fun ...

You can bet every professional triathlete has a race day strategy to see through to the end....

By Roman Mica

Faster running times may come from taking walking breaks. Find out why you should try this r...

By Marty Munson

You hear trainers say it over and over, "do more core work". How come? Learn why it's import...

From cycling to kickboxing, find out how many calories you burn per hour with this guide.

By Jaylin Allen

What if you could burn a bunch of calories just sitting around? It turns out you can, but th...

By Mackenzie Lobby

Skip the endless amounts of crunches and try these exercises that will trim and tone your ab...

By Marissa Stephenson

Want to train for your first 10K, or improve your race time? Include these seven foundations...

By Tyler Pake

Runners who already follow a structured training plan are going to be closer to their 5K pot...

By Jason Fitzgerald

It's hard to be social and maintain a healthy lifestyle. These ideas can help you catch up w...

By Nicole Morell