Foot pain and numbness is a common injury for many cyclists. Learn how to treat one of the m...

By PezCycling News

Your running cadence, or number of strides, can impact how fast you run and how often you ge...

By Danny Dreyer

These 25 rules are universally accepted by runners, but there is an exception to every rule....

By Runner's World

Tired of getting hurt? Your problem could be your cadence, or running stride; learn how it i...

By Mackenzie Lobby

Freezing your hydration bottles and even your hat can help keep you cool during long runs. F...

By Sarah Wassner Flynn

As the temperatures heat up during the summer, it's important to keep yourself and your dog ...

By Dawn Celapino

Stop making excuses and start working out. Here are six steps to help you find motivation an...

By De'Anna Nunez

Unlike human running partners, canine friends need special attention, especially when they'r...

By Laura Forman

There's no need to let humid, hot weather ruin your training plans. Stay cool with these mus...

By Nicole Morell

Running is great to keep the heart healthy, improve mood, and maintain weight. But some stud...

By Greatist.com