Can a a former triathlete with absolutely no formal strength training background whatsoever ...

By Erin Berisini

Trail running requires strength that you don't get from other types of running. Do these str...

By Mackenzie Lobby Havey

Running can be intimidating. It's hard, it can hurt, and it's nonstop. But, with the right t...

By Teresa M. Howes

It doesn't take endless laps or, in some cases, even getting your hair wet to swim yourself ...

By Prevention

Everyone has to answer the call of nature at some point. Here's how to follow proper protoco...

By Chuck Scott

A successful triathlon requires more than simply getting from point A to point B as fast as ...

By Mackenzie Lobby

Improve your posture and the health of your spine with yoga.

By Laura Waite

Start prepping for your first race at least a week before. Here's what you need to do and ea...

By Runner's World

Everyone, from beginners to seasoned marathoners, can benefit from practicing good form. Tha...

By Danny Dreyer

Are you bored with your running routine? Here's four easy ways to fix it fast.

By Runner's World