Are you ready to tackle your first ultra? Use this training plan and valuable tips for a suc...

By Dave Reid

Running wet and muddy trails can be fun if you follow these guidelines.

By Paul Jesse

Many people believe that performance is compromised during the first week of a woman's cycle...

By Amanda McCracken

Tired of gels? Fuel more naturally with these convenient and delicious race foods.

By Vanessa Rodriguez 

Are you curious about trying barefoot running? These tips will guide you through a smooth an...

By Robert Shackelford

You don't have to compete in the Ford Ironman World Championship to enjoy race-week festivit...

By Jessi Stensland

From sea to shining sea, every state in the good ol' U.S.A. hosts multiple races. Each of th...

By Jessica Sebor

It's hard to train for a long-distance race if you don't sign up for the right reasons. Find...

By Amanda McCracken

Plantar fasciitis is a painful and prevalent injury for many runners. Here's how to treat an...

By Danny Dreyer, Creator and Founder of Chi Running

Want to run faster and look fitter? The secret may be hiding in your grocery store.

By Mackenzie Lobby, MS