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ArticlesEndurance

What Kenyans Can Teach Us About Running Economy and Efficiency

Improve your running economy and efficiency the Kenyan way, and you'll run faster and get in...

By Coach Al Lyman

ArticlesEndurance

Transition to Ultrarunning: What You Need to Know

The allure of the ultra has spiked; with more runners checking 26.2-mile races off their buc...

By Caitlin Chock

ArticlesFitness and well-being

Healthy Shopping List Tips for Busy Athletes

Shopping for healthy, fresh ingredients doesn't have to be a task. This guide will help you ...

By Matthew Kadey M.S., R.D.

ArticlesEndurance

6 Fun Facts About Ultrarunning

Here are six fun facts about the extreme, but growing, sport of ultrarunning.

By Michael Clarke

ArticlesFitness and well-being

Healthy Trail Mix for Endurance Athletes

Put down that energy bar that's loaded with sugar, calories and fat, and pick up this health...

By Fara Rosenzweig

ArticlesFitness and well-being

3 Elite Trail Runners on Core and Strength Training

Will your trail running performance suffer if you don't train your core? Discover the core- ...

By Sabrina Grotewold

ArticlesEndurance

How to Train for Ups and Downs in Trail Running

Conquer the uphills and downhills so frequently found on trails with these six tips from run...

By Jason Karp, Ph.D.

ArticlesEndurance

3 Workouts to Boost Running Fitness

These workouts combine a variety of running techniques to help you increase your fitness and...

By Alex Hutchinson

ArticlesEndurance

3 Fartlek Workouts to Increase Pace

Pick up the pace--whenever and for however long you want--and nail any goal.

By Philip Latter

ArticlesEndurance

3 Tips for Transitioning to Trail Running

Trail running differs from road running in several ways. Here's what you need to know before...

By Jason Karp, Ph.D.