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ArticlesEndurance

How to Finish a 100-Mile Mountain Bike Race

What does it take to go 100 miles off road? Learn different strategies that will help you co...

By Lynda Wallenfels

ArticlesEndurance

4 Boredom-Busting Treadmill Workouts You Haven't Tried

Treadmill training doesn't have to lack intensity or excitement. These four innovative worko...

By Phil Latter, Running Times

ArticlesFitness and well-being

The Importance of Nuts and Seeds in an Athlete's Diet

Nuts and seeds have become an integral part of your sports nutrition plan, but do you really...

By Nancy Clark

ArticlesEndurance

5 Things I Wish I Knew as a New Runner

Beginners, benefit from the running wisdom of an experienced runner and coach. He learned th...

By Jason Fitzgerald

ArticlesEndurance

How to Overcome 5 Common Cycling 'Diseases'

Not quite feeling right on the bike these days? Follow along as we diagnose five common cycl...

By Kim Ross

ArticlesEndurance

6 Ways to Copy the Offseason Breaks of Elite Runners

After months of hard training, your body needs a rest. When it comes to recovery, you can le...

By Jay Johnson

ArticlesEndurance

Indoor vs. Outdoor Running: 3 Things to Know About Treadmill Training

Treadmill running provides benefits, but also drawbacks compared to running outside. Keep th...

By Caitlin Chock

ArticlesEndurance

4 Tips to Fuel for an Ultra-Distance Race

Find out what you need to do to fuel up and maintain your energy for your next ultra-distanc...

By Michael Clarke

ArticlesEndurance

7 Ultrarunning Myths That Hold You Back

Think you can't run an ultra? Your mind, not your body, might be the thing holding you back....

By Vanessa Rodriguez

ArticlesEndurance

How I Became an Ultrarunner

Become an ultrarunner with advice from one first-timer to another. Read how Julia Hubbard ov...

By Julia Hubbard