Do you race too often? While succumbing to an injury is typically a red flag of overuse, the...

By Sarah Wassner Flynn

There is something magical about racing at night. It requires a little more planning, as mos...

By Jenny Hadfield

Increasing your physical activity can do wonders for your health. This can be done easily si...

By The Diet Detective

When it comes to hilly races, some runners tear up the hill and others pass everyone on the ...

By Marty Munson

If you don't live up in the mountains of Colorado, signing up for a race there could come wi...

By Lynda Wallenfels

You trained hard for your 5K, but didn't run as fast as you thought you would on race day. F...

By Marty Munson

High-intensity efforts build power, speed, and fitness—fast.

By Cindy Kuzma

Stuck in a rut and need inspiration? Read how one ultrarunner found herself through the repe...

By Vanessa Rodriguez

Without a proper base and progression of increased intensity over a period of "real" maratho...

By Thad McLaurin

The top three reasons to vary terrain: build power and speed, prevent injury and add diversi...

By Caitlin Chock