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ArticlesEndurance

Using Your Road Bike to Train for a Mountain Bike Race

Depending on where you live, access to trails can be a major issue when trying to train for ...

By Gale Bernhardt

ArticlesFitness and well-being

6 Bodyweight Exercises For Endurance Athletes

If you're only focusing on run, bike and swim, you're missing out. Find out why strength tra...

By Mackenzie Lobby

ArticlesEndurance

6 Tips to Survive Hot-Weather Running

There's no need to let humid, hot weather ruin your training plans. Stay cool with these mus...

By Nicole Morell

ArticlesEndurance

10 Tips For Tackling a Mud Run

Have a mud run on your race calendar this year? Here are 10 tips that will help you stay str...

By Sarah Wassner Flynn

ArticlesEndurance

3 Fat-Burning Trail Workouts

Sculpt your body, burn stress, and torch calories with an off-road trail run.

By Michelle Hamilton

ArticlesEndurance

10 Essential Tips for Running and Racing in the Summer Heat

Summer is a great time to kick your running into high gear. The heat can make you stronger i...

By Jenny Hadfield

ArticlesEndurance

How Trail Runners Can Improve Proprioception

Trails present new challenges to runners who aren't accustomed to navigating uneven terrain....

By Mackenzie Lobby

ArticlesEndurance

Snake Safety Tips For Runners

Don't let a fear of snakes stop you from hitting the trails. With these safety tips you can ...

By Maile Proctor

ArticlesFitness and well-being

How to Pick Up the Pace With Ladder Drills

Whether you want to lose weight, boost your fitness, or pick up your running speed, ladder d...

By Doug Balzarini, CSCS, MMA-CC

ArticlesEndurance

9 Trail Running Tips for Beginners

Trail running is fun but it can also be challenging. Here are some simple strategies to help...

By Marty Munson