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ArticlesEndurance

How to Train for a Relay

Since the popularity of relays is relatively new, many participants are picking team names a...

By Jeff Gaudette

ArticlesEndurance

The Beginner's Guide to Trail Running

Most newbies are intimidated by trails—they picture technical terrain, or are afraid o...

By Jason Fitzgerald

ArticlesEndurance

6 Free Running Apps to Keep You Moving and Motivated

Whether you need motivation, tips or new paths to blaze, apps can boost your runs. Here's a ...

By Sarah Wassner Flynn

ArticlesEndurance

How to Plan Your Racing Season

If you run the same races and distances year after year, it's time to switch things up. Here...

By Pete Rea

ArticlesEndurance

What Happens to Your Body During an Ultramarathon

How does your body react when you surpass the 26.2 mile marker? Turns out there's a lot goin...

By Jessica Sanders

ArticlesEndurance

5 Easy Ways to Make Your Bike Work Like New

Dirt and grime will negatively impact the performance of your bike. From cleaning your chain...

By Jim Castagneri

ArticlesEndurance

St. Patrick's Day Races

Channel your inner leprechaun and celebrate the start of spring at a St. Patrick's Day race.

By Maile Proctor

ArticlesEndurance

5 Total Body Strength Training Exercises for Runners

Strength training—the right kind of strength training—will make you a stronger, ...

By Jeff Horowitz

ArticlesEndurance

How to Stay Fit While Taking a Break From Running

As much as you'd like it to be, your body is not a machine. Taking a break helps you recharg...

By Jeff Gaudette

ArticlesEndurance

12 New Year's Resolutions for Runners

Whether you're looking to set a PR, gain confidence or shake up your running routine, check ...

By Runner's World