Milk could be the secret boost your training was looking for.

By Laura Williams

Say goodbye to fat and hello to your lean body by using these eight tips daily.

By Jaylin Allen

New to the backstroke? Make sure your mechanics are sound by working with these four progres...

By Ryan Wood

Eating is one of the sublime pleasures of life, right up there with running. If you run well...

By Josh Clark

Ultramarathon Man Dean Karnazes chats about Regis & Kelly's Run Across America.

By Kimberly Bogin

Try this workout when you need a quick but intense session at the gym or at home on your ind...

By Jen? Shaw

Outside of finding time to train, the item that causes long-course triathletes the most worr...

By Gale Bernhardt

Check out the latest sports nutrition tips from the American College of Sports Medicine's an...

By Nancy Clark, MS RD CSSD

Bored of the same old hill workouts? Shake things up with these ideas from USAT-certified co...

By Jene Shaw