Running injury prevention can be simple with a few key steps. Keep these tips in mind to sta...

By Ashley Crossman

Here are six running experts on the benefits of cross-training for runners and specific tips...

By Michael Clarke

Every training experience will have ups and downs. Here's how you can manage both the highs ...

By Cindra Kamphoff

Eat smart during your preseason to prepare your mind and body for a successful training and ...

By Chrissy Wellington Garner

Here are seven running experts sharing their tips to make the most of your long-run training...

By Michael Clarke

These top 5 heart-friendly nutrients will keep you pumping through all your athletic goals.

By Emily McAuliffe

How much protein does an endurance athlete really need? A certified nutritionist and former ...

By Anne Guzman

What foods are best to eat after a hard workout and what types of athletes need to worry abo...

By Nancy Clark

What's the best kind of food and drink for recovering from a hard practice or game? Nutritio...

By Nancy Clark

Heal quicker with these foods and adjustments to your diet.

By Liz Applegate