How much protein does an endurance athlete really need? A certified nutritionist and former ...

By Anne Guzman

What foods are best to eat after a hard workout and what types of athletes need to worry abo...

By Nancy Clark

What's the best kind of food and drink for recovering from a hard practice or game? Nutritio...

By Nancy Clark

Heal quicker with these foods and adjustments to your diet.

By Liz Applegate

For an amazing running workout minus the impact, hop in the pool to aqua jog your way fit.

By Elizabeth Kelsey

Improve how you look and feel with these 25 nutrition tips.

How you start your day will affect you for a good 24 hours. And when you continuously start ...

By Fara Rosenzweig and Christina Scannapiego

Fill your active loved ones' stockings this holiday with these fitness gift ideas.

By Christina Scannapiego

Have you experienced muscle cramps? Learn how to prevent them.

By Gale Bernhardt

Add these top 10 super foods to your grocery list to fuel your body with the right nutrients...

By Alana Brager