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ArticlesEndurance

4 Tips to Fuel for an Ultra-Distance Race

Find out what you need to do to fuel up and maintain your energy for your next ultra-distanc...

By Michael Clarke

ArticlesFitness and well-being

5 Strategies to Reduce Belly Bloat

Ease the discomfort associated with belly bloat. These simple strategies will have you feeli...

By Elizabeth Narins

ArticlesFitness and well-being

10 Enhanced Waters Demystified

Water has become more than a simple, refreshing beverage; it can now be found with electroly...

By Stephanie Castillo

ArticlesFitness and well-being

Sports Drink Myths Debunked

From caffeinated sports drinks to coconut water, learn the facts about various sports drinks...

By Maria Urso

ArticlesEndurance

Transition to Ultrarunning: What You Need to Know

The allure of the ultra has spiked; with more runners checking 26.2-mile races off their buc...

By Caitlin Chock

ArticlesEndurance

3 Best Yoga Poses for Runners

Yoga stretches and lengthens muscles tightened by running. These three less-practiced moves ...

By Karen Sherwood

ArticlesFitness and well-being

3 Elite Trail Runners on Core and Strength Training

Will your trail running performance suffer if you don't train your core? Discover the core- ...

By Sabrina Grotewold

ArticlesFitness and well-being

What is Visceral Fat and Other Fat Facts

New research indicates that fat is a multi-faceted substance and behaves differently on diff...

By Clint Carter

ArticlesEndurance

The Pros and Cons of Minimalist Running

Thinking about making the jump to minimalist running. Here are three tips to ensure you make...

By Michael Clarke

ArticlesEndurance

How Beginning Runners Can Improve Endurance Without Injury

New runners who want to improve their fitness can get injured easily as they add mileage and...

By Jason Fitzgerald