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ArticlesFitness and well-being

3 Elite Trail Runners on Core and Strength Training

Will your trail running performance suffer if you don't train your core? Discover the core- ...

By Sabrina Grotewold

ArticlesFitness and well-being

What is Visceral Fat and Other Fat Facts

New research indicates that fat is a multi-faceted substance and behaves differently on diff...

By Clint Carter

ArticlesEndurance

The Pros and Cons of Minimalist Running

Thinking about making the jump to minimalist running. Here are three tips to ensure you make...

By Michael Clarke

ArticlesEndurance

How Beginning Runners Can Improve Endurance Without Injury

New runners who want to improve their fitness can get injured easily as they add mileage and...

By Jason Fitzgerald

ArticlesEndurance

Improve Running Performance With CrossFit

Without a doubt, CrossFit will get you fit, but can it make you a better runner? Here's why ...

By Erik Taylor

ArticlesEndurance

Train for a Marathon Using a 10K

The 10K can prepare your body for the rigors of marathon training in ways you probably never...

By Patrick McCrann

ArticlesEndurance

Can Beet Juice Instantly Improve Your Endurance?

Looking for a natural foods that will have immediate positive effects on your endurance? Her...

By PezCycling News

ArticlesEndurance

3 Plans for a Faster 5K

Lower your 5K PR with these expert strategies.

By Lindsey Emery

ArticlesEndurance

Your 10-Point Plan to Boost Nutrition

Triathlon nutrition, for elite athletes and beginners alike, can be a difficult obstacle on ...

By Jesse Kropelnicki

ArticlesFitness and well-being

How to Build a Sports Nutrition Plan

Boost your endurance with the right foundations to build your nutrition plan.

By Kate Fischer