Freezing your hydration bottles and even your hat can help keep you cool during long runs. F...

By Sarah Wassner Flynn

If you spend the most time during a triathlon on the bike, should you spend more time on the...

By Jimmy Archer

Unlike human running partners, canine friends need special attention, especially when they'r...

By Laura Forman

Between discomfort and severe cramps, your monthly visit from Aunt Flo can really put a damp...

By Tony Hale

Do you want to run your fastest half marathon ever this season? Follow this sound, progressi...

By  Greg Strosaker

If you don't live up in the mountains of Colorado, signing up for a race there could come wi...

By Lynda Wallenfels

No matter how comfortable you are on a bike, triathlons introduce unique riding obstacles. H...

By Ben Greenfield

Worried if you lift weights you'll get big muscles? What about the best diet? Personal train...

By Leila Harper

The best way to fuel your body through a marathon is to drink enough fluids and consume at l...

By Matt Fitzgerald

Don't you hate it when you're at the gym and every cardio machine is occupied? All, but one....

By Scott Yorko