Want to become a faster, fitter runner? No need to pile on the miles. These low-impact ideas...

By Sarah Wassner Flynn

Despite sun exposure, vitamin D deficiencies are more common in cyclists that you might thin...

By Lynda Wallenfels

An Achilles injury can be a season-long ailment--or even longer if it ruptures. Make sure th...

By Keely Hedges

The kettlebell is a workout tool exploding in popularity...and with good reason. If you're n...

By Keely Hedges

Put away the gels, bars, sports drinks and food. Here's why honey is the perfect fuel for tr...

By Ryan Schneider

Most runners can boast about being in great shape, but even athletes need to be aware of cer...

By Runner's World

Race performance isn't just about training, it's also about the things you do on the days le...

By Nicole Weidensaul

Don't let your indoor trainer workout get cut short by boredom. Here are three ways to make ...

By Ben Greenfield

The rules of hydration during exercise are constantly changing. Find out whether dehydration...

By John Hughes

From back pain to stress and anxiety, learn how chiropractic and massage therapy can ease so...

By Laura Waite