The kettlebell is a workout tool exploding in popularity...and with good reason. If you're n...

By Keely Hedges

Put away the gels, bars, sports drinks and food. Here's why honey is the perfect fuel for tr...

By Ryan Schneider

Most runners can boast about being in great shape, but even athletes need to be aware of cer...

By Runner's World

Race performance isn't just about training, it's also about the things you do on the days le...

By Nicole Weidensaul

Don't let your indoor trainer workout get cut short by boredom. Here are three ways to make ...

By Ben Greenfield

The rules of hydration during exercise are constantly changing. Find out whether dehydration...

By John Hughes

From back pain to stress and anxiety, learn how chiropractic and massage therapy can ease so...

By Laura Waite

Freezing your hydration bottles and even your hat can help keep you cool during long runs. F...

By Sarah Wassner Flynn

If you spend the most time during a triathlon on the bike, should you spend more time on the...

By Jimmy Archer

Unlike human running partners, canine friends need special attention, especially when they'r...

By Laura Forman