Instead of piling on the miles, incorporating swimming into your running routine can boost f...

By Kevin Koskella

The clean eating lifestyle is a simple, nutritionally sound way of eating, but is it the rig...

By Sabrina Tillman Grotewold

This smoothie is the answer to all your pre-race nutritional woes. It's nutrient-packed, eas...

By Kelli Jennings

Want to become a faster, fitter runner? No need to pile on the miles. These low-impact ideas...

By Sarah Wassner Flynn

Despite sun exposure, vitamin D deficiencies are more common in cyclists that you might thin...

By Lynda Wallenfels

An Achilles injury can be a season-long ailment--or even longer if it ruptures. Make sure th...

By Keely Hedges

The kettlebell is a workout tool exploding in popularity...and with good reason. If you're n...

By Keely Hedges

Put away the gels, bars, sports drinks and food. Here's why honey is the perfect fuel for tr...

By Ryan Schneider

Most runners can boast about being in great shape, but even athletes need to be aware of cer...

By Runner's World

Race performance isn't just about training, it's also about the things you do on the days le...

By Nicole Weidensaul