Fatigue is not something specific to slow or average runners—it happens to every one. ...

By Jason Karp, Ph.D.

Getting in shape can be tough after you've taken time off the bike. Here's what to do, and w...

By Bicycling

Want to boost performance for your next event? Add these pre-race foods to your list of must...

By Ben Greenfield

Finding the right balance between your training and living a healthy life might be harder th...

By Ben Greenfield

Are you ready to take your triathlons to the next level? Race with the elites by utilizing t...

By Fara Rosenzweig

Cure your constipation troubles once and for all. From prunes and yogurt to berries and almo...

By Jessica Sanders

Ease the discomfort of bloating when it happens. Nosh on celery, papaya and more for quick r...

By Karen Sherwood

Instead of piling on the miles, incorporating swimming into your running routine can boost f...

By Kevin Koskella

The clean eating lifestyle is a simple, nutritionally sound way of eating, but is it the rig...

By Sabrina Tillman Grotewold

This smoothie is the answer to all your pre-race nutritional woes. It's nutrient-packed, eas...

By Kelli Jennings