Believe it or not, some chain restaurants offer everything you need after a tough workout.

By Lou Schuler

If you don't fuel your body with the right nutrients, you won't be able to log as many miles...

By Jessica Sanders

For runners, yoga can improve everything from strength to endurance to mental focus. Find ou...

By Mackenzie Lobby Havey

Fueled with passion, Mary Rose plans to row alone from San Diego to Honolulu to raise awaren...

By KJ Greenwood

You spend a night out splurging on indulgences only to go into work the next morning with co...

By Sarah-Jane Bedwell

Want to get more out of your workouts? Try this new way to run a single workout for two bene...

By Rashelle Brown

Stopping for a cup of coffee has become part of the culture of cycling, but does it actually...

By PezCycling News

Your nutrition plays a bigger role in injury prevention and illness than you might think. Le...

By IRONMAN

The "winter blues" are in full effect. Here's how you can boost your mood during the cold se...

By Kelli Jennings

America's abundance of tempting treats is a haven for junk food junkies. The new year is a g...

By Nancy Clark