Stopping for a cup of coffee has become part of the culture of cycling, but does it actually...

By PezCycling News

Your nutrition plays a bigger role in injury prevention and illness than you might think. Le...

By IRONMAN

The "winter blues" are in full effect. Here's how you can boost your mood during the cold se...

By Kelli Jennings

America's abundance of tempting treats is a haven for junk food junkies. The new year is a g...

By Nancy Clark 

There's a new food trend making big headway and it's been around for centuries: bone broth. ...

By Peter Servold

People who are gluten intolerant or have celiac disease need to shun wheat, but that's only ...

By Nancy Clark 

As a female runner, your training schedule should take your hormones into account. Find out ...

By Jason R. Karp, Ph.D.

Bonk, cramp or both during races? Your tried-and-true fuel plan is probably lacking this imp...

By Molly Breslin

Do beets enhance endurance performance? Is body mass index really an effective measure of id...

By Nancy Clark 

If you want to improve your ability to run harder for longer, scientific research suggests t...

By Owen Anderson