TriDot coach John Mayfield answers whether power meters are worth the investment.

By John Mayfield

Prevent injury from derailing your triathlon dreams by keeping these healthy tips in mind.

By Melissa Mantak, MA

The fitness and supplement industries have promised improbable results for as long as they'v...

By Men's Health

While expensive equipment and training staff might not be at your disposal, there are tricks...

By Susan Grant Legacki

Feeling nauseated or have a throbbing headache after your run? You're not alone—try th...

By Amanda Casanova

Your perspiration can actually teach you a surprising amount about yourself and your health....

By Prevention

Whether you're thinking about going vegetarian or already have been for years, make sure you...

By Emily Brown

Bacon up for your next long-distance ride or run. Surprisingly, this food has a lot of nutri...

By Kelli Jennings

You can work out all you want to score a flat midsection, but eating smart foods can make yo...

By Suzanne Corey

Whether you want to trim down or bulk up, protein plays a big part in your nutrition plan. H...

By Nancy Clark