While expensive equipment and training staff might not be at your disposal, there are tricks...

By Susan Grant Legacki

Feeling nauseated or have a throbbing headache after your run? You're not alone—try th...

By Amanda Casanova

Your perspiration can actually teach you a surprising amount about yourself and your health....

By Prevention

Whether you're thinking about going vegetarian or already have been for years, make sure you...

By Emily Brown

Bacon up for your next long-distance ride or run. Surprisingly, this food has a lot of nutri...

By Kelli Jennings

You can work out all you want to score a flat midsection, but eating smart foods can make yo...

By Suzanne Corey

Whether you want to trim down or bulk up, protein plays a big part in your nutrition plan. H...

By Nancy Clark 

Believe it or not, some chain restaurants offer everything you need after a tough workout.

By Lou Schuler

If you don't fuel your body with the right nutrients, you won't be able to log as many miles...

By Jessica Sanders

For runners, yoga can improve everything from strength to endurance to mental focus. Find ou...

By Mackenzie Lobby Havey