Ever wondered about the Mediterranean Diet? Learn how it can help fuel your run.

By Emily Brown

Are packaged and powdered foods necessary for recovery, or do whole-food alternatives have t...

By Greatist.com

You wouldn't ride your bike without a helmet, so you definitely shouldn't go on a century ri...

By Matthew Rabin & Robert Hicks

For many athletes, caffeine is a double-edged sword. Are the benefits worth the potential de...

By Kelli Jennings

TriDot coach John Mayfield answers whether power meters are worth the investment.

By John Mayfield

Prevent injury from derailing your triathlon dreams by keeping these healthy tips in mind.

By Melissa Mantak, MA

The fitness and supplement industries have promised improbable results for as long as they'v...

By Men's Health

While expensive equipment and training staff might not be at your disposal, there are tricks...

By Susan Grant Legacki

Feeling nauseated or have a throbbing headache after your run? You're not alone—try th...

By Amanda Casanova

Your perspiration can actually teach you a surprising amount about yourself and your health....

By Prevention