Ready for race season? Here are five cleansing foods that will have you feeling light, stron...

By Karen Sherwood

When it comes to preventing or treating muscle cramps, what strategies really work?

By Hunter Hewitt

Forget fancy gels and pricey supplements. Look no further than your fridge or pantry to fuel...

By Megan Harrington

Ever wondered about the Mediterranean Diet? Learn how it can help fuel your run.

By Emily Brown

You wouldn't ride your bike without a helmet, so you definitely shouldn't go on a century ri...

By Matthew Rabin & Robert Hicks

Are packaged and powdered foods necessary for recovery, or do whole-food alternatives have t...

By Greatist.com

For many athletes, caffeine is a double-edged sword. Are the benefits worth the potential de...

By Kelli Jennings

TriDot coach John Mayfield answers whether power meters are worth the investment.

By John Mayfield

Prevent injury from derailing your triathlon dreams by keeping these healthy tips in mind.

By Melissa Mantak, MA

The fitness and supplement industries have promised improbable results for as long as they'v...

By Men's Health