Take a look at your lifestyle. Are you living a heart healthy life? Make some changes with t...

By Hana A. Feeney, MS, RD, CSSD

You love the rush of fresh air in your lungs and the feeling of the unknown as you stare dow...

By Jessica Sanders

Six easy steps to get on track in the New Year.

By Runner's World

Your couch and the snack shelf are the most likely culprits, but these could be leading to w...

By Prevention

Looking for something to crunch on between meals that's not greasy and processed? Check out ...

By Athlete Food

No matter how old you are, there's always something that can keep you from your goal weight.

By Women's Health

The benefits of running are fairly well-known, but here's how to take your efforts to the ne...

By Rashelle Brown

Not all holiday party snacks have to be high in fat or bought at a big-box grocery store.

By Athlete Food

Whether you're newbie runner trying to lose a couple of pounds or a seasoned athlete looking...

By Michael Clarke

Upgrade your child’s boring peanut butter and jelly sandwich by turning it into an owl.