The right foods eaten at the right time can make a world of difference on how quickly you re...

By Sabrina Tillman Grotewold

It's odor and flavor may be pungent, the health-granting abilities of garlic are much strong...

By Emily Brown

Eating before a run can help or hurt your workout, depending on a number of factors. Decode ...

By Emily Brown

If you're pushing your muscles, soreness and fatigue may set in. To ensure these ailments do...

By Kelli Jennings

Avoid a post-workout dinner meltdown by arming yourself with this recipe. It has everything ...

By Susan Grant Legacki

Whip up these slimming meals within minutes to lose weight and fuel your workouts.

By Jennifer Iserloh

You've made it. You've survived the training. You've started to taper. But what should you e...

By Kelli Jennings

Topped with nonfat cottage cheese or nut butter, this bread is perfect for a post-run snack ...

By Katie Jeffrey, MS, RD, CSSD, CDN, LDN

Tofu gets a bad rap for being bland. However, its lack of flavor is what makes it so versati...

By Darlene Horn

Heal your muscles and pick your energy levels back up with post-workout snacks. These nibble...

By Erin Connelly, RD, LD