After your kids burn up all their energy on the field, make sure they're refueling the right...

By Kimberly Truesdell

Whether you hike for two days or five, prepping for a backpacking trip is very similar. Out ...

By Jessica Sanders

Do you feel exhausted by the end of the day? Tweak your nutrition for a boost of energy.

By Katie Jeffrey, MS, RD, CSSD, CDN, LDN

The less you eat, the lighter and faster you are, right? Not necessarily. Learn the healthie...

By Kelli Jennings

Whole foods can do what sports products do—and oftentimes with fewer ingredients. Thes...

By Brooke Schohl

When it comes to a post-workout meal, your body wants two things: protein and carbohydrates....

By Katie Jeffrey, MS, RD, CSSD, CDN, LDN

When you're hankering for a burrito, pre-run staples like pretzels can be a buzzkill. Find t...

By Runner's World

"Gluten-free" used to be a diet followed exclusively by celiacs. Not today. Many non-celiac ...

By Brooke Schohl

February is heart health month; so give your heart and cardiovascular system the best T.L.C....

By Karen Sherwood

Ever wonder what personal trainers eat? So did we. We asked one to tell all, and this is wha...

By Kisar S. Dhillon