A delicious family favorite that tastes great and boosts muscle growth and recovery.

By Jason Saltmarsh

Is that free post-race massage calling your name? Here's why it's actually a really bad idea.

By Jackie Veling

As a now veteran of the sport, I look back and think: Did I really do that?

By Betsy Langan

Food is fuel, and fuel powers our workouts. For that reason, is it OK to work out on an empt...

By Ashley Lauretta

We've all heard the saying, but what does it really meant to listen to your body at the gym?

By Greatist.com

Is working out twice a day safe? Find out what some experts have to say.

By Greatist.com

By Nicole Reino

There's only so much you can take with you on your run: Make sure you're choosing your fuel ...

By Gale Bernhardt

Athletes consume energy bars for a variety of reasons, including fuel during a workout or ra...

By Gale Bernhardt

Here are a few tips to keep you mindful of how the fall can impact your healthy behaviors.

By The Diet Detective