Almost anyone can benefit from yoga, but some may gain more from it than others. Here are si...

By Simone Smith 

We've all heard the saying, but what does it really meant to listen to your body at the gym?

By Greatist.com

Is working out twice a day safe? Find out what some experts have to say.

By Greatist.com

Alcohol does affect your fitness and overall health, and it's important to know what it does...

By Ashley Lauretta

Running periodization helps prevent overuse injuries common in many self-taught triathletes.

By Jim Gourley

Here are a few tips to keep you mindful of how the fall can impact your healthy behaviors.

By The Diet Detective

Adding miles to your weekly runs doesn't have to feel awful. Here are ways to slip in a few ...

By Megan Harrington

You train hard, eat well and have enough medals to make a knight jealous. But are you functi...

By IRONMAN

With cities becoming increasingly friendly toward cyclists, multi-use paths are popping up e...

By Bicycling

Whether you hike for two days or five, prepping for a backpacking trip is very similar. Out ...

By Jessica Sanders