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ArticlesFitness and well-being

The 10 Commandments of New Year's Resolutions

You can succeed with your fitness resolutions this New Year if you follow a few simple rules.

By Jenny Hadfield

ArticlesEndurance

What Professional Runners Do in the Off-Season

Even the pros take time off from running. From traveling to sleeping in, learn how professio...

By Erica Schuckies

ArticlesEndurance

Triathlon: The Pursuit of a Plastic Trophy

A plastic trophy or finisher's medal represents more than just an object; the amount of bloo...

By Betsy Langan

ArticlesEndurance

Road to IRONMAN Texas: 'Tis the Season

Excessive sweets, family time and holiday errands can derail even the best training intentio...

By Michael Nystrom

ArticlesFitness and well-being

4 Tips to Survive the Holidays

Blow off holiday stress this year and focus on your health. Find ways to workout and spend q...

By Maura VanBerkom

ArticlesEndurance

10 Reasons Women Should Get On a Bike

One of the most popular sports in the world, and yet in the U.S., women on bikes are a signi...

By Susan Grant Legacki

ArticlesEndurance

6 Experts Share Their Weight-Loss Tips for Runners

Whether you're newbie runner trying to lose a couple of pounds or a seasoned athlete looking...

By Michael Clarke

ArticlesEndurance

The End of the Off-Season

After your last race medal is hung, here are 10 ways to pave the path to success next year.

By Michael Nystrom

ArticlesEndurance

The Rookie Runner: Do I Need a Running Watch?

Scott tries out a running watch to see if he can figure out how to make use of the data it p...

By Scott Brown

ArticlesFitness and well-being

Hilarious Retro Fitness Trends That Are Still Around

Whether or not these fitness trends actually work, they are certainly good for a laugh.

By Greatist.com