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ArticlesEndurance

How to Handle a Concussion in Cycling

If a concussion occurs during a bike crash, there are certain steps you must take to recover...

By PezCycling News

ArticlesFitness and well-being

3 Rotator Cuff Exercises

A common fitness injury, especially for someone in their 40s, is a rotator cuff strain or te...

By Kisar S. Dhillon

ArticlesFitness and well-being

5 Yoga Poses to Reduce Tension Headaches

The best time to treat a headache is the first sign of pain. Learn these five yoga poses to ...

By Lynn Burgess

ArticlesFitness and well-being

How to Fuel for a 5K

Fuel right at your next 5K for a strong finish. Here's how.

By Doug Robertson

ArticlesFitness and well-being

What Is Overtraining?

Are you overtraining? Understand the symptoms and use these tips to get back on track.

By Ashley Crossman

ArticlesFitness and well-being

33 Trendy Fitness Classes You Have to Try

From cycle classes and bootcamps to Broadway dances to yoga flows, check out the latest work...

By SELF Editors

ArticlesEndurance

9 Race-Day Tips for First-Timers

New to the racing scene or know someone who is? Here are nine tips to help newbies brush up ...

By Ashley Crossman

ArticlesEndurance

5 Ways to Slim Down and Speed Up For Your Next Race

Your body isn't a bank account. Many dynamic factors go into keeping trim and getting fast.

By Miriam Zacharias

ArticlesFitness and well-being

7 Reasons You Should Practice Yoga

Hit the mat to boost your happiness. Here are seven reasons to give yoga a try.

By SELF Editors

ArticlesEndurance

Sport Science Tie-Dye Review

Check out the Sport Science tie-dye shirts, the only fully performance enhancing tie-dye shi...

By Giselle Domdom