That pasted smile and boost of confidence is what most consider a runner's high. But why doe...

By Runner's World

Get better sleep at the campsite with a great sleeping pad. Keep the top 5 qualities in mind...

By Jessica Sanders

Since the popularity of relays is relatively new, many participants are picking team names a...

By Jeff Gaudette

You can do everything right leading up to an event only to blow it on race day. Learn how to...

By Nicole Weidensaul

How does your body react when you surpass the 26.2 mile marker? Turns out there's a lot goin...

By Jessica Sanders

Is your backpack overflowing with gear or is your car too full to fit the kids? If so, try t...

By Mandie Pouwels

Don't let poor fuel choices slow you down. Here's how to pick the right foods to energize yo...

By Jennifer Vimbor

Don't spend a fortune on gear you can get for less. Look in the right places and you'll have...

By Jessica Sanders

You're doing everything to lose weight, but the scale isn't budging. What's wrong? It could ...

By Jaylin Allen

Crack a few eggs or grab some oatmeal, make your coffee and sit back and wait for your break...

By Janet Groene