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ArticlesEndurance

Racing ZZZs: How to Sleep Before a Big Race

Have you lost sleep worrying about your race? Use these strategies to rise above a sleepless...

By Sarah Crouch

ArticlesFitness and well-being

6 Major Pre-Race Eating Mistakes You're Making

Avoid these common race-day mistakes so you can run your best race, ever.

By Runner's World

ArticlesFitness and well-being

4 Simple Tips to Stick to Your Fitness Goals

Don't set yourself up for failure. Follow these tips to increase your chances for success.

By Suzanna McGee

ArticlesEndurance

When to Return to Running After a Marathon

In reality, there's no exact formula to follow for recovery after a marathon. The best guide...

By Runner's World

ArticlesEndurance

The Traveling Runner's Survival Guide

Learn what and what not to do when traveling to your next race.

By Caitlin Chock

ArticlesEndurance

The Long Run: What to Do Before, During and After

The long run is a critical part of every runner's training regimen. Learn what to do before,...

By Runner's World

ArticlesEndurance

How to Prevent Blisters and Chafing When Running

Blisters can spell disaster on race day even if you've done everything else right. From mild...

By Mackenzie Lobby Havey

ArticlesFitness and well-being

Caffeine Alternatives That Boost Energy

Your coffee habit is hindering your athletic performance. Switch to one of these caffeine al...

By Sarah Stanley

ArticlesFitness and well-being

3 Ways to Protect Your Skin From The Sun

Applying sunscreen is the most obvious way to prevent sunburns, but there are other ways to ...

By Ashley Lauretta

ArticlesEndurance

Why Runners Shouldn't Diet

If you want to lose weight while running, traditional dieting simply won't work. Follow thes...

By Jason Fitzgerald