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ArticlesOutdoors

Canoe Camping Tips for Beginners

Paddle into a watery wilderness on a canoe camping trip with these tips.

By Chuck Scott

ArticlesEndurance

The Beginner's Guide to Getting Faster

If you want to run faster, you can't just push it. Find out the basics on working slowly to ...

By Rashelle Brown

ArticlesFitness and well-being

What Causes Insomnia and How to Get a Good Night's Sleep

Having trouble sleeping at night? With a few healthy habit tweaks, you can catch a good nigh...

By Jessica Sanders

ArticlesFitness and well-being

5 High-Protein Breakfasts You Can Make on Sunday, but Eat All Week

Go ahead and sleep in tomorrow. These tasty high-protein breakfasts are ready-to-go in your ...

By Men's Health

ArticlesEndurance

The Debate: High Mileage Versus High Intensity

Ask any group of experts and you'll get divided opinions. Is it high mileage, or high intens...

By LAVA Magazine

ArticlesOutdoors

10 Things That Can Ruin a Camping Trip

With one unfortunate event, a camping trip can be ruined. Here are 10 things that can put a ...

By Jessica Sanders

ArticlesFitness and well-being

Wearables vs. Chest Straps: Which One is Better

Which one is better for your training, chest straps or wearables? We've tackled the latest r...

By Jessica Sanders

ArticlesFitness and well-being

What Pro Runners Really Eat Before a Big Race

We asked some elite athletes and running pros to share exactly what's on their dinner plate ...

By Bari Lieberman

ArticlesFitness and well-being

Hydration for Runners: What to Drink and How to Prevent Dehydration

Dehydration impacts athletes beyond training workouts. It also affects sleep patterns, day-t...

By Ashley Lauretta

ArticlesEndurance

Three Ways to Get Faster in a Single Season

Here's how to improve your pace on all your runs—even the easy ones—without gett...

By Runner's World