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ArticlesFitness and well-being

Race Performance: Should You Eat or Drink Your Fuel?

Do you suffer from GI issues on race-day? Not enough energy to finish your training runs? Yo...

By Brooke Schohl

ArticlesOutdoors

10 Southern California Hikes With Waterfalls

Reward yourself with more than a stunning summit view. Try these 10 Southern California hike...

By David Lockeretz

ArticlesFitness and well-being

2 Snow Workouts to Get Fit This Winter

Snow is an asset, not an obstacle, to maintaining your fitness level. Learn how to use snow ...

By Doug Balzarini, CSCS, MMA-CC

ArticlesFitness and well-being

Best and Worst Exercises to Do When You Have a Cold

If you're feeling under the weather, exercise may be the last thing you feel like doing. But...

By Health.com

ArticlesFitness and well-being

How to Play With Your Dogs in the Snow

Give Fido the gift of the ultimate snow day with these tips for taking your dog outside in w...

By Dawn Celapino

ArticlesEndurance

7 Tips to Manage Your Weight During the Offseason

During the holidays, it's easy to forget about cycling and head for one more piece of pie. I...

By Tyrone Holmes

ArticlesOutdoors

A Quick Lesson on How to Fish

With a pole and a body of water you can fish nearly anywhere, anytime. Learn how to fish so ...

By Kevin Devoto

ArticlesOutdoors

A Tahoe Vacation: How to Choose Your Lake Tahoe Cabin

Your Tahoe vacation is just a few clicks away. Use these tips to find the best cabin for you...

By Jessica Sanders

ArticlesFitness and well-being

5 Ways to Stay Active During the Holiday Season

Gather your friends and family to stay active this holiday season. From snow-related activit...

By Doug Balzarini, CSCS, MMA-CC

ArticlesEndurance

How Long Does It Take to Lose Your Fitness?

Every cyclist needs time away from the bike to recuperate during the offseason. But in order...

By Gale Bernhardt