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ArticlesEndurance

National Fitness Month: Why Running is the Ultimate Workout

At face value, running is a great way to work up a sweat - but beneath the surface, it can h...

By Sarah Harris

ArticlesEndurance

The Best Recovery Snacks for Runners

Fueling well after a run or strength workout doesn’t have to be complicated, but it does req...

ArticlesEndurance

National Fitness Month: Why triathlons are the ultimate challenge

Triathlon is the ultimate physical challenge, combining swimming, biking, and running to bui...

By Taren Gesell

ArticlesSports

How To Recover After a Long Day on the Course

Hours of walking, repetitive swings, uneven terrain, prolonged standing, bending to tee up b...

By Kristina Duffy

ArticlesFitness and well-being

Welly First Aid Kits for Summer Adventures

Discover how Welly first aid kits and bandages help families handle summer cuts and scrapes ...

By Stephen Gendreau

ArticlesEndurance

How to Stay Hydrated in a Triathlon

Triathlon training and racing are challenging enough – don’t go thirsty

By Greg Kaplan

ArticlesEndurance

How to Stay Hydrated During the Long Run: Hydration Strategies to Nail Your Training

Master hydration for your long runs! Learn expert strategies to stay hydrated, avoid dehydra...

By Taren Gesell

ArticlesEndurance

Garmin Forerunner 70 and 170 Bring More Running Features for Less

Garmin’s new Forerunner 70 and 170 offer AMOLED displays, smart training tools, and health t...

By Stephen Gendreau

ArticlesSports

National Fitness Month: Why Swimming is the Perfect Full Body Workout

Swimming combines cardiovascular endurance, muscular strength, coordination, mobility, and b...

By Kristina Duffy

ArticlesEndurance

How to Stay Hydrated While Cycling

Drinking on the bike is a legal performance enhancement

By Greg Kaplan