The human foot is an amazing structure. Learn how you can support it to reach your fitness g...

By Jaymon Hotz

Bike failures can come at any moment and cause serious injury. Prevent a potential disaster ...

By John Duggan

Take a look at the risks and benefits of long-distance running.

By Sherri Callery

We know that stretching can prevent injuries and keep you walking longer. But, are you stret...

By Heather Thompson

You're on your feet all day, why not give them some love before it's too late. Try these fiv...

By Ann Karine

By Astrid Bidanec

Plantar fasciitis is a painful and prevalent injury for many runners. Here's how to treat an...

By Danny Dreyer, Creator and Founder of Chi Running

Prevent IT Band Syndrome with these Chi Running tips.

By Danny Dreyer, Creator and Founder of Chi Running

What's Chris McCormack's favorite food? What can't Sara Haskins live without? What's Conrad ...

Delve into the depths of your running shoe to better understand how to find and purchase you...

By Josh Clark