With over 150 types of headaches, learn the most common kind and how to prevent this pain.

By Fara Rosenzweig

Keep your body healthy and prevent plantar fasciitis with these two yoga poses.

By Lynn Burgess

Ready to tackle a tower climb, but not exactly sure on where to begin? Top stair climbing co...

By Kathy Smith

A strong core not only helps tones your abdominal muscles, but also allows you to perform da...

By Suzanna McGee

Here are 10 fitness uses of a tennis ball that don't involve a tennis court.

By Suzanna McGee

I will be the first to admit, I hate playing tennis when it is windy. However, just because ...

By Scott Baker

Learn a fact or two, teach a friend something new and get moving. Challenge your anatomy kno...

By Fara Rosenzweig

For your glutes to perform at their best, it takes a team effort from several muscles. Here'...

By Suzanna McGee

Devotees of an intense new training regimen say you don't need long runs to train for distan...

By Selene Yeager

Use these four tips to help you stay safe and injury-free.

By Jaylin Allen