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ArticlesEndurance

Michael Wardian's Ultrarunning Training and Racing Tips

Racing beyond the marathon requires extra focus on gear, nutrition and training, and strong ...

By Sabrina Grotewold

ArticlesEndurance

Transition to Ultrarunning: What You Need to Know

The allure of the ultra has spiked; with more runners checking 26.2-mile races off their buc...

By Caitlin Chock

ArticlesEndurance

Racewalking Gear for Beginners

Having the right gear is essential when starting a new sport. Before heading to the track wi...

By Beth Roessner

ArticlesEndurance

6 Fun Facts About Ultrarunning

Here are six fun facts about the extreme, but growing, sport of ultrarunning.

By Michael Clarke

ArticlesEndurance

A Woman's Guide to Half-Marathon Training

Whether you're a treadmill trotter or a road warrior, try this 10-week training plan to help...

By Sarah Bowen Shea

ArticlesSports

6 Workouts for a Stronger 1.5K Swim

Create more power in your stroke with these workouts.

By Doug Robertson

ArticlesEndurance

What to Do When Things Go Wrong at an Ironman

There is a lot that can happen over the course of 140.6 miles. From losing your swim cap to ...

By Patrick McCrann

ArticlesEndurance

2 Tips to Make the Last 10K of a Marathon Your Best

Employ these two simple strategies to feel great during the final 10K of a marathon as other...

By Jason Fitzgerald

ArticlesEndurance

3 Workouts to Boost Running Fitness

These workouts combine a variety of running techniques to help you increase your fitness and...

By Alex Hutchinson

ArticlesEndurance

6 Fartlek Workouts for 3 Training Phases

Fartlek workouts train the body to switch gears and recruit different muscle fibers. Try the...

By Pete Rea