Is stretching all you need to do to treat your IT Band pain? Find out if weak hips might be ...

By Marc Lindsay

Training for the Ironman swim is more than just long endurance swims. Here's how to incorpor...

By Steven Munatones

A Swiss company has created a high-tech shoe that claims to cushion the foot strike but not ...

By Susan Grant Legacki

Are you looking to increase your power and endurance? Get out of the water and try these two...

By Kirsten Korosec

Like all fitness classes, spinning? has a few terms that you should know. Here's a cheat she...

By Fara Rosenzweig

Following the success of the luxurious (and pricey) Cervelo RCA, the popular bike manufactur...

By Jay Prasuhn

The stigma associated with triple chainrings has surrounded road cycling for years. But can ...

By Bruce Hildenbrand

One of the first things triathletes need to figure out is how to find the right gears for ce...

By Jim Gourley

For more than 100 years, the Boy Scouts have been training young men in outdoor safety and s...

By Chuck Scott

Shifting your gears efficiently can make a world of difference in your performance on the bi...

By Jim Castagneri