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ArticlesEndurance

10-Minute Foam Rolling Routine to Restore Your Muscles

Transform your running technique with the right restorative routine. Just 10 minutes a day w...

By T.J. Murphy

ArticlesEndurance

8 Tips for Washing Your Cycling Clothes

Cycling clothes can be a big expense. To make sure you get your money's worth, use these eig...

By Marc Lindsay

ArticlesEndurance

The Beginner's Guide to Trail Running

Most newbies are intimidated by trails—they picture technical terrain, or are afraid o...

By Jason Fitzgerald

ArticlesEndurance

Is the ElliptiGO the Best Cross-Training Tool for Runners?

If a machine could give you a stimulus that's close to running, would you cross-train more o...

By Sabrina Tillman Grotewold

ArticlesOutdoors

Are You Really Roughing It?

Is your backpack overflowing with gear or is your car too full to fit the kids? If so, try t...

By Mandie Pouwels

ArticlesEndurance

St. Patrick's Day Races

Channel your inner leprechaun and celebrate the start of spring at a St. Patrick's Day race.

By Maile Proctor

ArticlesFitness and well-being

Clean Eating Race Fuel and Snack Recipes

Clean eating can be hard when hunger strikes and you're unprepared, or when you're racing an...

By Sabrina Tillman Grotewold

ArticlesEndurance

How to Become a Better Runner Part 3

Your feet and lower legs absorb a tremendous amount of impact force when running, so give th...

By Erik Taylor

ArticlesOutdoors

How to Find Discount Camping Gear

Don't spend a fortune on gear you can get for less. Look in the right places and you'll have...

By Jessica Sanders

ArticlesOutdoors

10 Inspiring Nature Quotes

Need a little inspiration to get outside? These nature quotes, from John Muir, Sylvia Plath ...

By Jessica Sanders