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ArticlesEndurance

Kneecap Pain in Cyclists: Why it Happens, How You Can Fix It

If you feel a twinge in your kneecap, you're not alone. This common cycling injury plagues e...

By LAVA Magazine

ArticlesEndurance

Active Isolated Stretching Exercises

The benefits of incorporating AIS into your routine are numerous: increased isolated flexibi...

By Erik Taylor

ArticlesOutdoors

5 Destinations for Epic Kayak Trips

Take your next camping adventure to one of these parks. From South Carolina to Alaska, each ...

By Tyler Dunning

ArticlesOutdoors

How to Choose the Right Travel Buddy for Backpacking

What makes a perfect travel buddy for a backpacking trip? Ask yourself these questions to de...

By Bonnie Nicholls

ArticlesOutdoors

The Top Multi-Purpose Tools for Your Next Adventure

The features list of most multi-purpose tools are always too long. Cut through the clutter a...

By Mattie Schuler

ArticlesEndurance

Ragnar Relay: The Good, Bad and Ugly

Find out the real story of 12 running junkies and journalist who volunteered to run 190-mile...

By Fara Rosenzweig

ArticlesEndurance

How to Run a PR at Your Next 5K or 10K With Negative Splits

If you're in the hunt for a 5K or 10K PR, a slight negative split, meaning that the second h...

By Jay Johnson

ArticlesEndurance

How to Train for a Relay

Since the popularity of relays is relatively new, many participants are picking team names a...

By Jeff Gaudette

ArticlesFitness and well-being

3 Shoe-Lacing Methods to Prevent Foot Injuries

Blisters and bunions can put a big damper on your training efforts. Matthew Werd, a triathle...

By Men's Health

ArticlesOutdoors

5 Ways to Celebrate Earth Day

Get outside and celebrate Earth Day on April 22. Here are some activities to try.

By Jessica Sanders