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ArticlesEndurance

7 Training Workouts to Improve Swimming Strength

Becoming a faster swimmer isn't just about adding more laps in the pool. Training outside of...

By Sarah Wassner Flynn

ArticlesEndurance

The Basics: How to Improve Your Bike Leg

Is your bike leg suffering? Focus on these three areas to zero in on your weakness and get f...

By IRONMAN

ArticlesEndurance

Core Endurance for Runners, Cyclists and Triathletes

For sports like running, cycling and triathlon, core training should focus on building endur...

ArticlesEndurance

How the Center-Mount Snorkel Can Improve Your Swimming

Gaining comfort in the water is essential to becoming a better triathlete. Learn how the cen...

By LAVA Magazine

ArticlesEndurance

Triathletes: How to Solve IT Band Pain

Fatigue during the first two legs of a triathlon can lead to injury on the run. Learn how th...

By LAVA Magazine

ArticlesFitness and well-being

14 Surprising Causes of Dehydration

Healthy hydration is about more than drinking eight glasses of water a day. Here are 14 fact...

By K. Aleisha Fetters, Health.com

ArticlesFitness and well-being

5 Resistance Band Exercises to Prevent Injuries

Get stronger and prevent injuries with this affordable, portable training tool.

By Deb Dellapena, Runner's World

ArticlesOutdoors

A Frequent Backpacker's Guide to Sleeping on the Trail

Leave your expensive sheets and foam pillow at home. These tips will help you sleep better w...

By Mandie Pouwels

ArticlesEndurance

How to Avoid Tired Legs on the Triathlon Run

It happens to rookies and veterans alike: a strong runner with heavy legs is forced to shuff...

By Jay Zacharias

ArticlesEndurance

How to Prep the Week Before Your First Race

Start prepping for your first race at least a week before. Here's what you need to do and ea...

By Runner's World