Summer is just around the corner and it's time to get your beach body ready. Use these seven...

By Kristin McGee, Health.com

Trail running immerses you in nature in a way that road and track running can't. If you're l...

By Sabrina Grotewold

Perfecting your pedal stroke is an easy way to get faster on the bike. Give these three dril...

By Susan Grant Legacki

Summer is the best time to camp and the hottest time of the year. Avoid discomfort with the ...

By Jessica Sanders

To run your best 5K, your need to combine running with strength and power training. Learn ho...

By Sabrina Grotewold

Your essential camping items don't have to be expensive. For $10 or less you can get all of ...

By Jessica Sanders

New to trail running? Not sure if you want, or even need, a pair of trail-specific running s...

By Michael Clarke

Rough roads can affect your speed on the bike just as much as riding uphill or into a headwi...

By Jim Gourley

Strength-building programs for endurance athletes should include old-school compound movemen...

By Erik Taylor

Becoming a faster swimmer isn't just about adding more laps in the pool. Training outside of...

By Sarah Wassner Flynn