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ArticlesEndurance

7 Ways to Have More Enjoyable Winter Long Runs

Logging double-digit runs during the winter can test even the most dedicated runner, but the...

By Megan Harrington |

ArticlesEndurance

Breaking Down the Triathlon Distances

From the super sprint to an IRONMAN, which triathlon distance is best for you?

By Michael Nystrom

ArticlesFitness and well-being

Tips & Tricks for Maintaining Fitness During the Holidays

The end of the year is a blur of sweet treats, savory casseroles and nonstop errands, but th...

By Angela Bekkala

ArticlesEndurance

The Best Gear for Indoor Training

If you're looking for the ideal indoor training setup, start with our picks of the best gear.

By Greg Kaplan

ArticlesEndurance

An IRONMAN's Guide to Surviving the Holidays

Navigating the holidays can be tough, but these quick survival tips can help keep you on tra...

By Michael Nystrom

ArticlesEndurance

Cold-Weather Cycling Gear That'll Keep You Toasty

Say goodbye to the indoor trainer. Having the right gear means almost no weather is too cold...

By Greg Kaplan

ArticlesEndurance

10 Things All Cyclists Should Do Before Bed

Having a bedtime routine can not only prevent cycling-related injuries, but it can also save...

By Michael Nystrom

ArticlesEndurance

Our Favorite Cycling YouTube Videos Ever

From instructional videos to viral classics, these cycling YouTube videos will inspire you t...

By Michael Nystrom

ArticlesEndurance

Tips for Returning to Running After Time Off

Every situation is unique, but if you follow a few simple guidelines, your return to running...

By Megan Harrington

ArticlesEndurance

Why You Should Utilize Fartlek Training

Too often runners who are base training fail to do any type of work to remind the body how t...

By Pete Rea, ZAP Fitness