A lot of emphasis has been put on brick workouts over the last few years, but they might act...

By Rich Strauss

When facing a Goliath serve, what is the best way to neutralize its power? Here are 10 tips ...

By Ini Ghidirmic and West Nott

Plan for success on race day with these tips.

By Kisar S. Dhillon

Is it your goal to run a marathon? Find out if you're ready to tackle this grueling distance.

By Matt Forsman

Take a look at the risks and benefits of long-distance running.

By Sherri Callery

Sure, running is the greatest sport in the world, but it's still not the be-all and end-all ...

By Josh Clark

An area that is not well understood in distance running circles is the benefit of speed, str...

By Adrian Faccioni, GPSports Systems

Build a strong core to cross the finish line with Chi Walking.

By Danny Dreyer

Is your running form slowing you down? Learn some of the running's common pitfalls and what ...

By Jesse Kropelnicki

You have some fitness, but you're still a beginner. What does it take to train for your firs...

By Gale Bernhardt