Employ these two simple strategies to feel great during the final 10K of a marathon as other...

By Jason Fitzgerald

From lifting groceries to running on uneven surface, balance is used daily. Learn about the ...

By Leila Harper

Hope to run your first or best half marathon? Both beginners and experienced distance runner...

By Jeff Gaudette

Here are 10 tips from a smart and ruthless female competitor who knows how to put men in the...

By Alex Kostich

Fartlek workouts train the body to switch gears and recruit different muscle fibers. Try the...

By Pete Rea

It's easy to get lazy late in the season. But rather than logging junk miles or skipping wor...

By Joe Vennare

Training to run a fast race is tough, and having a bad workout can shake your confidence. Ja...

By Jay Johnson

Strength training is one of the best non-running ways to improve your running. Include stren...

By Erik Taylor

No matter where you live in America, summertime heat can sometimes feel unbearable—but...

By Dawn Celapino

One of the most effective tools in a triathlete's training box is repetition.

By USA Triathlon Magazine