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ArticlesEndurance

4 Speed Workouts for Beginners

Jump into speed workouts full throttle as a beginner, and you're destined for injury. This m...

By Jason Fitzgerald

ArticlesEndurance

What's the Best Pace for Long Runs?

Complete all long runs at an easy pace, and your body to revert to that easy pace when you g...

By Caitlin Chock

ArticlesEndurance

How to Taper to Boost Performance

Tapering allows the body to recover and adapt to training stress. But, how much rest is enou...

By Jason R. Karp, Ph.D.

ArticlesEndurance

Transition to Ultrarunning: What You Need to Know

The allure of the ultra has spiked; with more runners checking 26.2-mile races off their buc...

By Caitlin Chock

ArticlesEndurance

Run Your Best Race: The Art of Peaking

The taper can create unnecessary pre-race stress: Are you running too much or too little the...

By Jason Fitzgerald

ArticlesEndurance

How to Create a Flexible Marathon Race Plan

Anything can happen on marathon race day. Train to be flexible on race day, and learn how to...

By Jeff Gaudette

ArticlesEndurance

Four Valuable Marathon Lessons

Cross the finish line of your first or next marathon feeling fine with these four stalwart t...

By Jay Johnson

ArticlesEndurance

Will I Run Faster If I Lose Weight?

Can losing a few pounds make it easier to achieve that PR? The answer goes beyond a simple y...

By Jay Johnson

ArticlesSports

5 Speed Training Tips for Tennis Players

Most successful tennis players have speed and great footwork. Learn how to train to speed up...

By Paul Gold

ArticlesEndurance

3 Ways Out of a Running Rut

Complete the same workouts on the same routes every week can lead to burnout. Coach Pete Rea...

By Pete Rea