A new year means new triathlon goals. But what's the best way to achieve those goals? Active...

By Gale Bernhardt

What if you've tried everything to get over an injury, but you're still hurting? Practice th...

By Jay Johnson

Compression garments are one of the latest trends to hit the performance gear shelves. Find ...

By Maria Urso

Beginners, benefit from the running wisdom of an experienced runner and coach. He learned th...

By Jason Fitzgerald

Unlock the secrets to running more, feeling better and preventing injury. Coach Jay Johnson ...

By Jay Johnson

Running back-to-back marathons is a grueling task, no matter what your level. Coach Jeff Gau...

By Jeff Gaudette

New to running, or want to make a comeback, but aren't sure how to start? Try this run/walk ...

By Marion Herring

Heal faster post-26.2, and make a strong comeback to running with these five golden rules of...

By Jay Johnson

After months of hard training, your body needs a rest. When it comes to recovery, you can le...

By Jay Johnson

Core strength improves running biomechanics, and corrects imbalances. Learn how to perform Z...

By Ryan Warrenburg